Niacin in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled there is 5.054 mg of Niacin.
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled are listed below.
Water
|
61.09 g
|
61.09
|
g
|
Energy (calorie)
|
201 kcal
|
201
|
kcal
|
Energy (joule)
|
841 kJ
|
841
|
kJ
|
Protein
|
29.86 g
|
29.86
|
g
|
Total lipid (fat)
|
8.11 g
|
8.11
|
g
|
Ash
|
2.49 g
|
2.49
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
1.39 mg
|
1.39
|
mg
|
Magnesium, Mg
|
35 mg
|
35
|
mg
|
Phosphorus, P
|
290 mg
|
290
|
mg
|
Potassium, K
|
444 mg
|
444
|
mg
|
Sodium, Na
|
64 mg
|
64
|
mg
|
Zinc, Zn
|
2.89 mg
|
2.89
|
mg
|
Copper, Cu
|
0.067 mg
|
0.067
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
47.7 µg
|
47.7
|
µg
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
Thiamin
|
0.968 mg
|
0.968
|
mg
|
Riboflavin
|
0.378 mg
|
0.378
|
mg
|
Niacin
|
5.054 mg
|
5.054
|
mg
|
Pantothenic acid
|
0.899 mg
|
0.899
|
mg
|
Vitamin B-6
|
0.515 mg
|
0.515
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Vitamin B-12
|
0.98 µg
|
0.98
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Fatty acids, total saturated
|
2.93 g
|
2.93
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.79 g
|
1.79
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.97 g
|
0.97
|
g
|
Fatty acids, total monounsaturated
|
3.34 g
|
3.34
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.23 g
|
0.23
|
g
|
18:1 undifferentiated
|
3.01 g
|
3.01
|
g
|
20:1 eicosenoic, gadoleic
|
0.06 g
|
0.06
|
g
|
Fatty acids, total polyunsaturated
|
0.74 g
|
0.74
|
g
|
18:2 undifferentiated
|
0.65 g
|
0.65
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Tryptophan
|
0.376 g
|
0.376
|
g
|
Threonine
|
1.358 g
|
1.358
|
g
|
Isoleucine
|
1.39 g
|
1.39
|
g
|
Leucine
|
2.389 g
|
2.389
|
g
|
Lysine
|
2.68 g
|
2.68
|
g
|
Methionine
|
0.786 g
|
0.786
|
g
|
Cystine
|
0.379 g
|
0.379
|
g
|
Phenylalanine
|
1.19 g
|
1.19
|
g
|
Tyrosine
|
1.034 g
|
1.034
|
g
|
Valine
|
1.616 g
|
1.616
|
g
|
Arginine
|
1.866 g
|
1.866
|
g
|
Histidine
|
1.182 g
|
1.182
|
g
|
Alanine
|
1.744 g
|
1.744
|
g
|
Aspartic acid
|
2.76 g
|
2.76
|
g
|
Glutamic acid
|
4.648 g
|
4.648
|
g
|
Glycine
|
1.463 g
|
1.463
|
g
|
Proline
|
1.224 g
|
1.224
|
g
|
Serine
|
1.233 g
|
1.233
|
g
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled